Skinny Táco Sálád

Skinny Táco Sálád

Skinny Táco Sálád

Ingredients:

• FOR THE TÁCO SÁLÁD:
• 2 fájitá-size flour tortillás (swáp corn tortillás to máke gluten free)
• 2 teáspoons extrá-virgin olive oil, divided
• 3/4 teáspoon kosher sált, divided
• 1/2 teáspoon bláck pepper, divided
• 1 pound 93% leán ground turkey
• 1 táblespoon chili powder
• 1 teáspoon ground cumin
• 1/2 teáspoon gárlic powder
• 1 heád romáine lettuce, roughly chopped
• 1 (15-ounce) cán reduced-sodium bláck beáns, rinsed ánd dráined
• 1 (11-ounce) cán Mexicán-style corn, dráined
• 2 cups cherry tomátoes, hálved
• 1 medium, ripe ávocádo, peeled, pitted, ánd diced
• 1 cup loosely pácked cilántro leáves
• 1/2 cup reduced fát shredded shárp cheddár cheese
• 1/4 cup thinly sliced green onions
• FOR THE SÁLSÁ YOGURT DRESSING:
• 1/4 cup prepáred sálsá
• 1/4 cup nonfát pláin Greek yogurt

Directions:

• Pláce á ráck in the center of your oven, ánd preheát the oven to 425 degrees F. Coát á lárge rimmed báking sheet with nonstick spráy. Stáck the tortillás ánd cut them in hálf, then slice eách hálf into 1/2-inch strips. Scátter the strips in the middle of the prepáred báking sheet. Drizzle with 1 teáspoon olive oil, then sprinkle with 1/4 teáspoon sált ánd 1/4 teáspoon pepper. Toss to coát, then spreád them into á single láyer. Báke until golden brown ánd crisp, ábout 8 minutes, turning hálfwáy through. Set áside to cool.
• Meánwhile, in á lárge, nonstick skillet, heát the remáining 1 teáspoon olive oil over medium high. Ádd the turkey, chili powder, cumin, gárlic powder, ánd remáining 1/2 teáspoon sált ánd 1/4 teáspoon pepper. Breák up the meát ánd stir with á spoon until it is cooked through, ábout 5 minutes. In á smáll bowl, stir together the sálsá ánd Greek yogurt to máke the dressing.
• Pláce the romáine in á lárge serving bowl. Top with 1/4 cup of the sálsá-yogurt mixture, the turkey, bláck beáns, corn, tomátoes, ávocádo, cilántro, cheese, ánd green onions. Toss lightly to combine, then sprinkle the tortillá strips over the top. Serve immediátely with remáining sálsá-yogurt dressing ás desired.
• Visit Full recipe & Nutritions>>@-wellplated.com

Háwáiián BBQ Chicken Wráps

Háwáiián BBQ Chicken Wráps

Háwáiián BBQ Chicken Wráps

Ingredients

• 1 Táblespoon olive oil
• 1 pound boneless skinless chicken breásts (ábout 2 breásts), cut into bite-size pieces
• sált ánd freshly ground bláck pepper
• 1/2 cup bárbecue sáuce
• 1/2 cup shredded mozzárellá cheese
• 2/3 cup pineápple , chopped (fresh or cánned)
• 1/4 red onion , chopped
• 1 romáine heárt , chopped
• 1/4 cup fresh cilántro , chopped
• 4 lárge flour tortillás (wheát or white)

Instructions

• Heát oil in á lárge skillet over medium high heát. 
• Ádd chicken pieces to the pán ánd seáson with sált ánd pepper. Cook, flipping once until chicken is cooked through ánd golden brown. 
• Remove pán from heát. Ádd bárbecue sáuce to the pán ánd toss chicken to coát. 
• Pláce tortillá on á pláte. Láyer with á spoonful of bárbecue chicken, cheese, pineápple, onion, chopped romáine ánd cilántro. 
• Roll, burrito style ánd secure with á toothpick. Serve immediátely.
• Full recipes & Nutritions>>  @-tastesbetterfromscratch.com

Heálthy Buffálo Cáuliflower Bites

Heálthy Buffálo Cáuliflower Bites

Heálthy Buffálo Cáuliflower Bites

Ingredients

• 6 cups of fresh cáuliflower florets
• 2 teáspoons gárlic powder
• á pinch of sált
• á pinch of pepper
• 1 táblespoon butter, melted
• ¾ cup Fránk's RedHot hot sáuce

Instructions

• Preheát oven to 450.
• Spráy á báking sheet with olive oil. Set áside.
• Mix the gárlic powder, sált, pepper, melted butter, ánd hot sáuce in á smáll bowl.
• Ádd the cáuliflower into á lárge gállon-sized bág, pour the buffálo sáuce into the bág. Sháke until the cáuliflower florets áre fully coáted.
• Spreád on á báking sheet.
• Báke for 20 minutes.
• Serve with ránch or blue cheese dressing.
• Full recipes & Nutritions>> @-missfrugalmommy.com

FRUIT KABOBS recipes

FRUIT KABOBS recipes

FRUIT KABOBS

This recipe for fruit kabobs is a rainbow of fruit served on skewers with a yogurt dipping sauce.

•  Course Snack
•  Prep Time 5 minutes
•  Total Time 5 minutes
•  Servings 12
•  Calories 73 kcal
•  Author Dinner at the Zoo

Ingredients

• 12 large raspberries or small strawberries
• 12 clementine orange segments
• 12 chunks of pineapple
• 12 pieces of kiwi cut into shapes if desired
• 12 large purple grapes
• 1 cup of vanilla yogurt
• 1/4 cup rainbow sprinkles

Instructions

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3. Visit Full Recipes>> FRUIT KABOBS @dinneratthezoo.com

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EGG AND AVOCADO TOAST- CLEAN EATING RECPIS

EGG AND AVOCADO TOAST- CLEAN EATING

EGG AND AVOCADO TOAST- CLEAN EATING

AVOCADOS

• Avocados are rich in monounsaturated fat, the heart-healthy kind. Yet scientists are now more interested in the active compounds in avocados that might help prevent cancer. One study found that those compounds can inhibit the growth of prostate cancer cells in the laboratory. While conducting the study, these researchers found avocados are loaded with a variety of antioxidants, including familiar disease-fighting compounds such as lutein, beta-carotene, and vitamin E.
• Full Rcipes Visit>> EGG AND AVOCADO TOAST- CLEAN EATING@alagraham.com